WEEK 5
DRAFT OF ESSAY
SUBJECT: Dessert
Introduction: what is desserts? definition?
Body: 1. Benefits of desserts
2. disadvantages of desserts
3. types of desserts
http://en.wikipedia.org/wiki/Dessert
http://www.nourishing-the-soul.com/2011/05/why-you-should-really-eat-dessert/
http://www.cooks.com/rec/search/0,1-0,different_types_of_desserts,FF.html
http://www.drgourmet.com/eatinghealthy/dessert.shtml
http://woman.thenest.com/benefits-desserts-1831.html
http://www.studymode.com/essays/Disadvantages-Of-Desserts-1302953.html
ESSAY: Dessert
Most of us tend to be confused with the word 'dessert' and 'desert'. Both of this word actually are not the same which bring different meaning. On one hand, desert means a hot and treeless areas which are only found in few places in the world. people tend to dislike desert because of the hotness. However, everyone likes dessert. So, what is dessert actually? Dessert is a typical sweet course that concludes a meal. The course usually consists of sweet food, and other items. It usually being eaten or taken after finishing our meals. People always call it as the ending and closer of the meals.
Basically, desserts are the important part of eating well and healthy. There are a few types of desserts that we can have daily such as cakes, cookies, biscuits, gelatin pastries, ice-cream, pudding, and pies. The key to make desserts as part of our life is by considering it as a special part of our life that we really need. Nevertheless, it is not compulsory to be taken by every people. This is because, some people like to have it after meals but some are not. According to Ashley T., " dessert represents a sense of bliss in which a moment of totally relishing that which makes us feel good. " For some people, it gives good feelings about desserts but desserts may also be a burden to some people as it takes time to prepare it and they did not feel that desserts is a good course to be eaten. However, in the reality, dessert is a course that have its own benefits by taking it but also brings disadvantages to the eaters.
Generally, taking dessert is really good for our health as it helps to improve our weight control. According to Mclaughlin A., " In a study published in "Steroids" in March 2012, 195 obese adults consumed a low-carbohydrate diet or a diet containing the same amount of calories but included a sugary dessert as part of a high-carbohydrate, protein-rich breakfast daily. Although both groups lost similar amounts of weight, or about 33 pounds, within the first 16 weeks, the low-carbohydrate dieters gained significantly more weight back 16 weeks later than participants who ate desserts." From this research, we can conclude that dessert works well with our digestive system as it helps it to maintain the fat level in our body so that we will not gaining weight easily.
Apart from that, taking desserts can give us a very calm and good mood. Scientifically, people's mood and feelings are related closely to the blood sugar level in our body. When the blood sugar level in our body decrease, it can easily change the ones' feelings and mood. Nonetheless, eating desserts that contain high-fiber and rich protein food, it can help to stabilize the necessary amount of sugar level in our body and thus, our system are able to control blood sugar level. Based on Bannon's research, sweet food such as chocolate contains theobromine which act as a natural substance that stimulate the feeling of pleasure. In addition, desserts that contain raw vegetables in salad or even sweetened-fruits can provide antioxidants, which promote strong immune function, and fiber, which promotes digestive health, appetite control and positive cholesterol levels. By having control of these problems, we are sure to be avoided from various disease such as diarrhea, constipation, as well as heart attack which is frequently caused by the high level of cholestrol.
Besides getting the advantages from desserts that we consumed, sometimes, we will also receive the bad effects of consuming desserts after meals. As we know, most desserts are prepared to have a sweet taste. By consuming too much of sugar in a meals can lead to diabetis melitus problem. this is a problem in which ones body have exaggerate amount of sugar that can destroy their health. Moreover, sour fruits as desserts also bad for our health because it contains high amount of acid in it. Generally, acids are corrosive and it can slowly damaged the wall of our intestine when we consume them exaggeratedly. Besides, we know that our stomach will produce an amount of gastric juice in our stomach. When we consume sour food that contain acid, it will combines together with the gastric juice in our stomach and the amount increase. It then hasten the process of corroding the intestine wall. After a period, we will suffer from gastritis. Furthermore, desserts such as cakes and ice-cream have a high amount of fats in it. Consuming extra fats can lead us to suffer from heart attack as the cholesterol block our veins which then causes the blood that brings oxygen can barely reach our heart. It is really dangerous as it often causes death.
In conclusion, we cannot say that desserts are good because it will sometimes give us bad result either. In order to stabilize the effects of desserts, we can consume them but not by consuming them everyday. We need to have gap of days in which we take them after our meals so that our heath will be fully maintained.